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Discover the underwater world in the most natural way by holding your breath. The Molchanovs Lap / Wave 1 Beginner Freediver course will take you through a fun and relaxed experience yet with a strong focus on making you a safe freediver. Everyone can access the Wave 1 course. You just need to be healthy and able to swim 200 meters. By the end of this course, through passing pool, depth, safety, and theory requirements, you will become a complete Wave 1 freediver.
Swim 200m unassisted, non-stop in a pool setting
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