Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. Can be used in combination with Energy Gel and Energy Gel Caffeine. When exercising it’s important to stay hydrated so we recommend using this product alongside ZERO or Isotonic Hydration. Full Ingredients List Raspberry:Water, Glucose Syrup, Maltodextrin, Sucrose, Fruit Juice Concentrates (Raspberry 0.9%, Lime, Cranberry), Magnesium Citrate, Acidity Regulator (Malic Acid), Sea Salt, Potassium Citrate, Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate), Vitamin B6. Tropical:Water, Glucose Syrup, Maltodextrin, Sucrose, Fruit Juice Concentrates (Mango 2%, Lime, Pineapple), Natural Flavouring, Magnesium Citrate, Acidity Regulator (Malic Acid), Sea Salt, Potassium Citrate, Preservatives (Potassium Sorbate, Sodium Benzoate), Vitamin B6.